Pomodoro for Success
One of the most annoying ADHD superpowers is many ADHDer’s are able to easily adapt to new techniques and systems, but that nothing seems to work forever. In one of the many ADHD books I have read recently, there was a specific callout that the brain craves novelty so much that it’s healthier to expect routines to work for a limited time. The recommendation was to give yourself a lot of grace for when your habits start to fall apart and instead use the flexibility to pick up something new, or old to keep evolving your system. ...